{"id":411,"date":"2017-05-15T11:53:52","date_gmt":"2017-05-15T10:53:52","guid":{"rendered":"http:\/\/beautystudiorefresh.rs\/blog\/?p=411"},"modified":"2018-01-31T19:35:15","modified_gmt":"2018-01-31T18:35:15","slug":"ishrana-za-zdravu-kosu","status":"publish","type":"post","link":"https:\/\/beautystudiorefresh.rs\/blog\/ishrana-za-zdravu-kosu\/","title":{"rendered":"Ishrana za zdravu kosu"},"content":{"rendered":"

<\/h3>\n
\"povrce
\u00a0 ISHRANA ZA ZDRAVU KOSU<\/strong><\/figcaption><\/figure>\n

<\/h3>\n

Pravilno izbalansirana ishrana i adekvatni preparati za negu predstavljaju idealnu kombinaciju ako \u017eelite da imate zdravu kosu!<\/h2>\n
\n

Koliko puta do sada ste \u010duli da je ishrana va\u017ena za izgled Va\u0161eg tela i kose? Verovatno dosta, pogotovo u poslednje vreme se sve vi\u0161e pri\u010da na tu temu. Mi \u0107emo ovaga puta, kao tim koji se bavi negom kose da Vam ispri\u010da na\u0161u pri\u010du!\u00a0<\/em><\/h4>\n<\/blockquote>\n

Najnovija nau\u010dna saznanja ukazuju na to da hranjive materije u ishrani – konkretno ugljeni hidrati i vlakna – \u010desto igraju mnogo va\u017enu ulogu u postizanju i odr\u017eavanju kvaliteta vlasi. Za\u0161to? Iako odre\u0111ena vrsta ugljenih hidrata mo\u017ee da bude neprijatelj vitke linije, dobar deo ove grupe hranjivih materija predstavlja onaj ”magi\u010dni sastojak” neophodan svima koji \u017eele zdravu i blistavu kosu i ko\u017eu. Po\u0161to se zna da oni obezbe\u0111uju energiju organizmu uop\u0161te, ova njihova uloga je od presudnog zna\u010daja i za \u0107elije kose, druge po redu po brzini rasta (najbr\u017ee se razvijaju \u0107elije u crevima), kojima je potrebno dosta energije. Ukoliko u svakodnevnoj ishrani ne konzumirate dovoljno slo\u017eenih ugljenih hidrata, mo\u017ee se desiti da va\u0161 organizam po\u010dne da konvertuje rezerve proteina iz mi\u0161i\u0107a u energiju.<\/p>\n

\"ishrana<\/p>\n

Osim \u0161to ova pojava izaziva ozbiljne zdravstvene probleme, ona mo\u017ee i znatno da uspori rast kose. Ipak, s ovom vrstom namirnica morate biti veoma pa\u017eljivi, i sve vreme imajte na umu da stru\u010dnjaci preporu\u010duju konzumiranje isklju\u010divo slo\u017eenih ugljenih hidrata, jer prosti (beli hleb i \u0161e\u0107er..) ne obezbe\u0111uju sporo osloba\u0111anje energije. Umesto belog hleba, peciva i testenina, jedite integralne proizvode iz ove grupe namirnica, koji sadr\u017ee vlakna, i to u kombinaciji sa naprimer, namazom od avokada jer je bogat omega-3 masnim kiselinama. Za u\u017einu, umesto slatki\u0161a uzmite malo suvog vo\u0107a, kao \u0161to su kajsije ili \u0161ljive; preporu\u010dljive zbog odgovaraju\u0107e koli\u010dine gvo\u017e\u0111a i prirodnih \u0161e\u0107era.<\/p>\n

Mo\u017eete videti preporu\u010deni dnevni meni sastavljen na bazi supernamirnica koje osiguravaju optimalno zdravlje kose i njen sjajan izgled.<\/p>\n

Doru\u010dak – za energiju \u00a0\u00a0<\/strong><\/p>\n

\u00a0Hrana<\/strong>: Napitak od povr\u0107a i vo\u0107a ( recept se nalazi na kraju teksta ). \u010cinjenice<\/strong>: Zahvaljuju\u0107i velikoj koli\u010dini raznovrsnog zelenog povr\u0107a i vo\u0107a, ovaj me\u0161ani \u0161ejk bogat je korisnim materijama: amino-kiselinama, gvo\u017e\u0111e i vitamin C koji stimuli\u0161u rast kose.<\/p>\n

Ru\u010dak – za jaku kosu<\/strong><\/p>\n

\u00a0Hrana<\/strong>: Srednja porcija me\u0161ane salate sa sve\u017eim sokom od limuna, avokadom i semenkama bundeve. \u010cinjenice<\/strong>: Semenke sadr\u017ee cink, sumpor i vitamin A, koji poma\u017eu u izgradnji zdrave vlasi, dok vitamini iz B-kompleksa, uklju\u010duju\u0107i biotin, i amino-kiseline, ishranjuju ko\u017eu glave.<\/p>\n

Ve\u010dera – za vrhunski sjaj kose<\/strong><\/p>\n

\u00a0Hrana<\/strong>: Salata od kelja sa kinoom, koja sadr\u017ei visoku koncentraciju proteina i vlakana, i varivom od \u0161argarepe. \u010cinjenice<\/strong>: Gvo\u017e\u0111e i provitamin A nephodne su materije za zdravu ko\u017eu glave.<\/p>\n

 <\/p>\n

\"ishrana
ishrana za zdravu kosu<\/figcaption><\/figure>\n

Recept za jutarnji \u0160ejk<\/strong><\/p>\n

    \n
  • 2 \u0161olje vrlo hladne filtirane vode<\/li>\n
  • 7 \u0161olja sitno iseckanog sve\u017eeg spana\u0107a ili kelja<\/li>\n
  • 6 \u0161olja iseckanih listova zelene salate ili rukole<\/li>\n
  • 1 \u0161olja iseckanog celera<\/li>\n
  • 1 \u0161olja iseckane kru\u0161ke u ljusci<\/li>\n
  • 1 \u0161olja iseckane jabuke u ljusci<\/li>\n
  • 1 \u0161olja iseckane banane<\/li>\n
  • 2 ka\u0161ike sve\u017eeg soka od limuna<\/li>\n<\/ul>\n

    Ubacite vodu, spana\u0107 ili kelj i salatu u blender. Miksajte najmanjom brzinom dok se ne stvori glatka masa. Postepeno pove\u0107avajte brzinu, uz dodavanje celera, kru\u0161ke i jabuke. Na kraju dodajte bananu i sok od limuna. U\u017eivajte!<\/strong><\/p>\n

     <\/p>\n

    Copyright \u00a9 BeautystudioRefresh 2017
    \n\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    Pravilno izbalansirana ishrana i adekvatni preparati za negu predstavljaju idealnu kombinaciju ako \u017eelite da imate zdravu kosu! Koliko puta do sada ste \u010duli da je ishrana va\u017ena za izgled Va\u0161eg tela i kose? Verovatno dosta, pogotovo u poslednje vreme se sve vi\u0161e pri\u010da na tu temu. Mi \u0107emo ovaga puta, kao tim koji se bavi …<\/p>\n","protected":false},"author":1,"featured_media":418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[51,1],"tags":[53,52,55,57,54,56,23],"yoast_head":"\nIshrana za zdravu kosu - Beauty Studio Refresh blog<\/title>\n<meta name=\"description\" content=\"ishrana za zdravu kosu, hranom do zdrave kose, \u0161ejk doru\u010dak, jutarnji \u0161ejk, zdrava hrana, vitamini za kosu, jaka, sjajna, zdrava, negovana kosa, namirnice\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beautystudiorefresh.rs\/blog\/ishrana-za-zdravu-kosu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ishrana za zdravu kosu - 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